You will meet with the top expert trainer at Valencia Fitness Center twice a week during the available times below. Your trainer will guide you through shoulder exercises to strengthen weak areas and stretches to prevent injuries, aiming for pain-free movement and improved shoulder function in 4 weeks or less.

Those with minor, but persistent shoulder pain who would like more personalized attention from an expert. 

If your pain level is consistently above a 6 or 7, above, we recommend seeing a physician or physical therapist first.