TO ACCESS YOUR
FREE TRIAL CLASSES
Follow the steps below:
STEP 1.
Click below to create your account.
*A credit card will be required but NOT charged
STEP 2.
Book as MANY classes as you’d like!
*trial week ends 11/12
STEP 3.
Have Fun! 🙂
 *Come to class with a positive attitude & leave feeling stronger & happier!
Trouble Signing Up? No problem!
Contact Us!
We'll Help You Get Started
561-298-0474 or Support@hustletraining360.com
Group Fitness Class List
Duration:
50 minutes
Location:
Social Hall
Date & Time:
TBD
Fitness level:
All Levels
This class offers gentle stretches and breathing techniques that improve flexibility, strength, and relaxation—all while seated!
Reduces stress, increasing relaxation, and enhancing overall body awareness. For both beginners & experienced.​
CHAIR YOGA
Duration:
50 minutes
Location:
Aerobics Room
Date & Time:
TBD
Fitness level:
All Levels
Racquet recovery is all about focused on stretching, mobility, and restorative techniques that enhance your overall well-being.
Whether you're an avid player or just looking to unwind, this class is perfect for you!
Relax and rejuvenate after any racquet sport.
RACQUET RECOVERY
Duration:
50 minutes
Location:
Main Pool
Date & Time:
TBD
Fitness level:
All Levels
This is a refreshing water-based workout in the Pool designed for strength, and cardiovascular exercise for healthy joints & strength development.Â
Great for improving cardiovascular health and building strength without stressing your joints.
AQUA FIT
Duration:
55 minutes
Location:
Aerobics Room
Date & Time:
TBD
Fitness level:
All Levels
This lively class features easy-to-follow moves set to infectious music that will get your heart pumping and your spirits soaring.
No dance experience is needed—just come ready to enjoy and have a great time while getting a workout!
Improves mood, heart health and burns tons of calories.
DANCE FIT
Duration:
55 minutes
Location:
Aerobics Room
Date & Time:
TBD
Fitness level:
Moderate to Advanced Only
Ready to challenge yourself? This class will take your fitness to the next level, guaranteed.
Get ready to move from station to station, like you've never moved before. This workout is built for moderate to advanced levels only.Â
Work up a sweat and increase your metabolic ability to burn fat and build muscular definition.Â
Hustle 360 Circuit
SMALL GROUP TRAINING
Session Duration:
45 minutes
Location:
Fitness Center
Date & Time:
TBD
Fitness level:
Beginners to Intermediate
This 8-week small group training program is designed to boost athletic performance in racket sports like tennis and pickleball.
The program targets weak muscles, improves mobility, and enhances overall strength and agility.
By focusing on key muscle groups and mobility exercises, participants will increase power, prevent injuries, and improve endurance for better on-court performance.
- Improved Strength and Power: Targeted exercises will focus on enhancing the power of key muscle groups used in racket sports, leading to stronger serves, volleys, and overall court performance.
- Increased Mobility and Flexibility: Mobility drills and flexibility routines will help players move more freely and react faster during matches, improving their agility and quickness.
- Injury Prevention: By strengthening often neglected muscles and improving mobility, participants reduce their risk of common racket sports injuries such as tennis elbow, shoulder strains, and knee issues.
- Better Endurance: Training will incorporate cardiovascular conditioning to help athletes stay energized and strong throughout longer matches.
- Enhanced Coordination and Balance: Drills designed to improve hand-eye coordination, balance, and footwork will lead to more precise and consistent plays on the court.
- This 12-week program includes one in-person session per week with the Fitness Director, a fitness expert with a master’s degree in exercise science. You’ll also receive two custom workouts in the app to follow on your own at the gym, which will be tracked and adjusted by your trainer. Nutritional guidance is included to support your recovery and reduce inflammation. This program is designed to help you relieve shoulder pain, improve mobility, and build strength.
$280 billed every 4 weeks, for a total of 2 payments
8-Week "Court Ready" Strength & Mobility Program
This program is designed to specifically strengthen your core and support any weakness in your lower back.
The program focuses on building core stability, improving posture, and reducing lower back pain through targeted exercises.Â
- Core Stability: Builds a stronger core to enhance overall body stability and balance.
- Lower Back Pain Relief: Alleviates discomfort by strengthening weak muscles that support the lower back.
- Improved Posture: Helps correct posture issues caused by weak core and lower back muscles.
- Injury Prevention: Reduces the risk of lower back injuries by increasing strength and flexibility.
- Enhanced Mobility: Improves overall movement and flexibility for daily activities and workouts.
- Pain Relief: Alleviates discomfort from minor shoulder pains through targeted strength and mobility work.
- Improved Flexibility: Increases shoulder range of motion and reduces stiffness.
- Enhanced Stability: Strengthens stabilizer muscles to prevent further strain or injury.
- Better Posture: Corrects posture by focusing on shoulder alignment and muscle imbalances.
- Injury Prevention: Strengthens vulnerable areas to minimize the risk of future shoulder injuries
$280 billed every 4 weeks, for a total of 2 payments
8-Week Revive & Restore Shoulder Series
Session Duration:
30 minutes
Location:
Fitness Center
Date & Time:
TBD
Pain level:
7 or less
This program is designed to specifically strengthen your core and support any weakness in your lower back.
The program focuses on building core stability, improving posture, and reducing lower back pain through targeted exercises.Â
- Core Stability: Builds a stronger core to enhance overall body stability and balance.
- Lower Back Pain Relief: Alleviates discomfort by strengthening weak muscles that support the lower back.
- Improved Posture: Helps correct posture issues caused by weak core and lower back muscles.
- Injury Prevention: Reduces the risk of lower back injuries by increasing strength and flexibility.
- Enhanced Mobility: Improves overall movement and flexibility for daily activities and workouts.
- Pain Relief: Alleviates discomfort from minor shoulder pains through targeted strength and mobility work.
- Improved Flexibility: Increases shoulder range of motion and reduces stiffness.
- Enhanced Stability: Strengthens stabilizer muscles to prevent further strain or injury.
- Better Posture: Corrects posture by focusing on shoulder alignment and muscle imbalances.
- Injury Prevention: Strengthens vulnerable areas to minimize the risk of future shoulder injuries
$350 billed every 4 weeks, for a total of 2 payments
8-Week Core Revival for Back & Ab Strength
Session Duration:
45 minutes
Location:
Fitness Center
Date & Time:
TBD
Pain level:
7 or less
